Tuesday evening class is starting again soon on the 10th of October, 2017!
After ending the class in Greenwich West Centre earlier this year, the class is now relocated to Eastbourne House Arts in Bethnal Green, East London E2 0PT.
The class will focus mainly on Samatha(Calm abiding) meditation, the techniques involve strengthening the ability to be mindful through giving awareness to the body sensations, the postures, the breathing, and a speciality to Tibetan meditation tradition, there will be instructions on visualisation as well.
Meditation is essentially a type of mind training, in the beginner stage it is beneficial to keep movements minimal, hence there will be quite a bit of sitting. Comfortable clothing, yoga mat, sitting cushion are highly recommended but there is no rule that one must sit on the floor, chairs will be provided by the centre.
There are two time slots on the 10th of October, you get to choose to come either 18:00-19:00 or 19:00-20:00.
The lesson will be free of charge, however I am covering for the cost of hiring the space, any donation is welcome.
The coming meditation class is suitable for everyone, based on Tibetan Buddhist tradition, there will be talks in between sessions, on how one can benefit from the techniques as well as finding meanings and balance in life. The greatest obstacles will be dealing with frustration from not knowing how the meditation techniques is going to bring benefit in the initial stage, for example boredom can be overpowering for some to carry on.
Therefore to develop a mindfulness routine in a personal style is so crucial in the development of long term meditation study, and I will always be there to inspire you!